Cracker Barrel Nutrition Menu: Complete Calories, Fat, Carbs & Protein for Every Item 2026-2026
The complete Cracker Barrel nutrition menu covers every item served across the breakfast, lunch, dinner, kids, beverages, desserts, sides, and family meal categories at all 660 U.S. locations operated by CBOCS, Inc. The nutritional data presented in this article is sourced directly from the official CBOCS, Inc. Nutritional Facts & Figures PDF, applicable as of October 22, 2024, which is the most current version published on the CBOCS, Inc. digital store portal.
Each table reports 10 nutritional metrics per item: total calories, calories from fat, total fat (grams), saturated fat (grams), trans fat (grams), cholesterol (mg), sodium (mg), total carbohydrates (grams), dietary fiber (grams), total sugars (grams), and protein (grams). These are the same values required under U.S. FDA menu labeling regulations for restaurant chains with 20 or more locations. CBOCS, Inc. confirms that all values represent a single serving unless otherwise noted. Allergen information is available through the official Cracker Barrel allergen menu PDF.
This article organizes the full nutrition data across 17 menu sections in the same sequence as the official CBOCS, Inc. document — from Cracker Barrel Classics breakfast through Family Meal Desserts — so that any diner can locate the exact nutritional profile of any item served at a Cracker Barrel Old Country Store restaurant.
📋 Full Nutrition Menu — Jump to Any Section
- Cracker Barrel Classics (Breakfast)
- Hot off the Griddle
- Pancake & French Toast Upgrades
- Syrups
- Hearty Country Mornings
- Sunrise Specials
- Barrel Bites (Breakfast)
- Breakfast Sides & Premium Sides
- Meats & Misc (Breakfast)
- Daily Specials (Lunch/Dinner)
- Cracker Barrel Favorites
- Cracker Barrel Samplers
- Signature Fried Chicken
- Early Dinner Deals
- Home Cooked Classics
- Southern Suppers
- Vegetables n' Sides
- Barrel Bites (Lunch/Dinner)
- Weekday Lunch Features
- Country Salads
- Sandwiches & Burgers
- Hot Soups
- Salad Dressings
- Miscellaneous: Breads, Toppings & Sauces
- Kids' Breakfast Menu
- Kids' Lunch & Dinner Menu
- Beverages
- Beer, Wine & Mimosas
- Desserts
- Family Meal Baskets (Serves 5)
- Family Meal Sides (Serves 5)
- Family Meal Barrel Bites (Serves 5)
- Family Meal Desserts (Serves 5)
The Cracker Barrel nutrition menu provides complete macronutrient and micronutrient data for every item served at its 660 U.S. restaurants, with items ranging from 10 calories (tomato slices) to 1,640 calories (Southern Fried Chicken) for individual servings and up to 4,930 calories per total batch (5-serving Family Meal Southern Fried Chicken). Understanding these values allows diners to make informed choices across every meal occasion — from a 70-calorie coarse ground grits side to a 1,590-calorie Hashbrown Casserole Shepherd's Pie entrée.
What Are the Calories in Cracker Barrel Classics Breakfast Items?
The Cracker Barrel Classics breakfast section includes the Old Timer's Breakfast, Grandpa's Country Fried Breakfast, The Cracker Barrel's Country Boy Breakfast, and the Build Your Own Homestyle Breakfast, with entrée protein components ranging from 150 calories (two eggs) to 600 calories (Country Fried Steak with Sawmill Gravy). The full Cracker Barrel breakfast menu is built around these core items.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cracker Barrel Classics — Protein Components | |||||||||||
| Two Eggs | 150 | 90 | 10 | 3 | 0 | 385 | 150 | 2 | 0 | 1 | 14 |
| Thick-Sliced Bacon (3 slices) | 190 | 140 | 16 | 6 | 0 | 45 | 560 | 0 | 0 | 0 | 13 |
| Smoked Sausage Patties (2 patties) | 240 | 180 | 20 | 8 | 0 | 60 | 400 | 2 | 0 | 0 | 14 |
| Biscuits n' Gravy | 500 | 15 | 27 | 8 | 0 | 20 | 1080 | 53 | 2 | 4 | 13 |
| Country Fried Steak with Sawmill Gravy | 600 | 210 | 28 | 7 | 0 | 65 | 1420 | 49 | 1 | <1 | 37 |
| Homestyle Chicken with Sawmill Gravy | 610 | 270 | 34 | 7 | 0 | 105 | 1540 | 37 | 2 | 2 | 38 |
| Country Boy Breakfast — Premium Meats | |||||||||||
| Three Eggs | 210 | 200 | 22 | 4.5 | 0 | 475 | 210 | 2 | <1 | 1 | 19 |
| Sirloin Steak Tips | 300 | 200 | 22 | 10 | 0 | 65 | 950 | 1 | <1 | 0 | 26 |
| Sugar Cured Ham | 450 | 240 | 27 | 7 | 0 | 130 | 2450 | 0 | 0 | 0 | 45 |
| Country Ham | 370 | 170 | 19 | 6 | 0 | 185 | 4220 | 2 | 0 | 1 | 49 |
| Build Your Own — Meat Choices | |||||||||||
| Homestyle Chicken | 530 | 260 | 29 | 6 | 0 | 100 | 1370 | 32 | 2 | 0 | 36 |
| Grilled Chicken Tenders | 160 | 40 | 4 | 1 | 0 | 85 | 360 | 3 | 0 | 2 | 28 |
| Hamburger Steak (garlic butter) | 480 | 290 | 37 | 16 | 0 | 95 | 230 | 3 | <1 | 0 | 33 |
| Spicy Chicken Sausage | 220 | 140 | 15 | 3.5 | 0 | 105 | 740 | 2 | 0 | 0 | 20 |
| Impossible™ Sausage Made from Plants | 210 | 130 | 14 | 5 | 0 | 0 | 630 | 9 | 1 | <1 | 12 |
| Sugar Cured Ham (Build Your Own) | 180 | 70 | 2.5 | 0 | 65 | 65 | 1170 | 0 | 0 | 0 | 22 |
| Country Ham (Build Your Own) | 190 | 80 | 9 | 3 | 0 | 95 | 2110 | 1 | 0 | <1 | 25 |
| Catfish Fillet — Grilled | 170 | 60 | 11 | 2.5 | 0 | 50 | 420 | 2 | <1 | 0 | 17 |
| Catfish Fillet — Fried | 400 | 160 | 32 | 7 | 0 | 60 | 580 | 9 | 1 | 3 | 18 |
What Is the Nutrition Information for Hot off the Griddle Breakfast Items?
The Hot off the Griddle section features specialty pancake and French toast breakfast plates, with Momma's Pancake Breakfast containing 960 calories and Momma's French Toast Breakfast containing 1,070 calories — two of the highest-calorie single-plate options on the full breakfast menu.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grandma's Sampler Pancake Breakfast (2 pancakes + 2 eggs) | 750 | 90 | 47 | 17 | 0 | 395 | 1700 | 61 | 4 | 8 | 19 |
| Grandma's Sampler French Toast Breakfast (French toast + 2 eggs) | 630 | 90 | 34 | 15 | 0 | 535 | 560 | 59 | 3 | 22 | 26 |
| Momma's Pancake Breakfast (3 pancakes with butter + 2 eggs) | 960 | 90 | 57 | 19 | 0.5 | 405 | 2360 | 89 | 6 | 11 | 22 |
| Momma's French Toast Breakfast (French toast with butter + 2 eggs) | 1070 | 90 | 53 | 19 | 0.5 | 695 | 960 | 114 | 5 | 41 | 38 |
| Fried Apple French Toast Bake | 1190 | 330 | 48 | 26 | 1 | 225 | 920 | 176 | 5 | 127 | 17 |
| Stuffed Cheesecake Pancake Breakfast (2 eggs, 2 pancakes) | 1290 | 360 | 65 | 27 | 1.5 | 525 | 1910 | 138 | 6 | 74 | 27 |
| Homestyle Chicken n' French Toast | 1260 | 260 | 64 | 20 | 0 | 385 | 1990 | 120 | 6 | 35 | 54 |
| Meat Sampling Add-ons | |||||||||||
| Meat Sampling with Sugar Cured Ham | 270 | 45 | 19 | 7 | 0 | 75 | 970 | 1 | 0 | 0 | 22 |
| Meat Sampling with Country Ham | 280 | 90 | 20 | 7 | 0 | 90 | 1440 | 2 | 0 | <1 | 23 |
What Is the Nutrition for Pancake and French Toast Upgrades?
Pancake and French toast upgrade toppings range from 25 calories (Fresh Strawberries) to 440 calories (Cinnamon Spiced Apples) per serving, making topping selection a significant nutritional variable for these breakfast plates.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Blueberry Topping for Pancakes | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 1 | 6 | 0 |
| Pecan Topping for Pancakes | 390 | 370 | 41 | 3.5 | 0 | 50 | 0 | 8 | 5 | 2 | 5 |
| Country Peaches | 310 | 80 | 9 | 3 | 0 | 15 | 70 | 58 | 1 | 51 | 6 |
| Cinnamon Spiced Apples | 440 | 45 | 15 | 8 | 0 | 30 | 100 | 77 | 3 | 67 | <1 |
| Fresh Strawberries | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 2 | 4 | <1 |
What Is the Nutrition for Cracker Barrel Syrups?
Cracker Barrel offers 4 syrup options, ranging from 10 calories (Sugar Free Syrup) to 180 calories (Strawberry Syrup) per serving, with the Sugar Free Syrup being the only option that contains no natural sugars.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100% Pure Natural Syrup | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 27 | 0 |
| Strawberry Syrup | 180 | 0 | 0 | 0 | 0 | 0 | 15 | 44 | 0 | 40 | 0 |
| Blueberry Syrup | 120 | 27 | 3 | 1.5 | 0 | 10 | 75 | 24 | 0 | 22 | <1 |
| Sugar Free Syrup | 10 | 0 | 0 | 0 | 0 | 0 | 70 | 4 | 0 | 0 | 0 |
What Is the Nutrition for Hearty Country Mornings and Hashbrown Casserole Breakfasts?
The Hearty Country Mornings section includes the New York Strip Steak N' Eggs and the Hashbrown Casserole Breakfasts, with the Bacon n' Egg Hashbrown Casserole containing 880 calories and the Steak n' Egg version containing 1,030 calories.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| New York Strip Steak N' Eggs (steak only) | 470 | 90 | 19 | 6 | 0 | 120 | 4900 | 2 | <1 | 0 | 67 |
| Two Eggs (add-on) | 150 | 90 | 10 | 3 | 0 | 385 | 150 | 2 | 0 | 1 | 14 |
| Biscuit (each) | 160 | 50 | 6 | 2 | 0 | 0 | 310 | 23 | <1 | 1 | 3 |
| Bacon n' Egg Hashbrown Casserole | 880 | 240 | 52 | 20 | 0 | 415 | 2680 | 59 | 4 | 4 | 44 |
| Steak n' Egg Hashbrown Casserole | 1030 | 250 | 62 | 25 | 0 | 435 | 3060 | 59 | 4 | 3 | 57 |
| Homestyle Chicken n' French Toast | 1260 | 260 | 64 | 20 | 0 | 385 | 1990 | 120 | 6 | 35 | 54 |
What Is the Nutrition for Sunrise Specials and Biscuit Breakfasts?
The Sunrise Specials section includes lighter breakfast options such as the Egg Sandwich at 470 calories and the Sunrise Pancake Special at 530 calories, plus individual Biscuit Breakfast sandwiches ranging from 230 to 310 calories each.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise Pancake Special (2 pancakes with butter) | 530 | 210 | 23 | 10 | 0 | 45 | 1840 | 74 | 0 | 6 | 6 |
| Egg Sandwich (2 eggs, sourdough, tomato, Duke's Mayo) | 470 | 220 | 26 | 5 | 0 | 395 | 400 | 44 | 3 | 7 | 20 |
| Biscuit Breakfast Sandwiches | |||||||||||
| Thick-Sliced Bacon Biscuit | 270 | 100 | 16 | 6 | 0 | 30 | 660 | 20 | <1 | 2 | 12 |
| Smoked Sausage Biscuit | 310 | 190 | 21 | 6 | 0 | 30 | 530 | 21 | 1 | 2 | 10 |
| Sugar Cured Ham Biscuit | 230 | 80 | 9 | 3 | 0 | 35 | 870 | 20 | <1 | 2 | 14 |
| Country Ham Biscuit | 230 | 45 | 10 | 3.5 | 0 | 50 | 1340 | 20 | <1 | 2 | 15 |
| Impossible™ Sausage Biscuit (Plants) | 250 | 70 | 13 | 4.5 | 0 | 0 | 600 | 24 | 2 | 2 | 9 |
| American Cheese add-on (2 slices) | 140 | 100 | 12 | 7 | 0 | 40 | 590 | 1 | 0 | 1 | 7 |
What Is the Nutrition for Breakfast Barrel Bites?
The 2 breakfast Barrel Bites options are Biscuit Beignets at 480 calories and Loaded Hashbrown Casserole Tots at 590 calories — both served with optional dipping sauces that add 200–210 additional calories per serving.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Biscuit Beignets | 480 | 240 | 26 | 9 | 0 | 0 | 920 | 54 | 4 | 10 | 7 |
| + Butter Pecan Sauce | 210 | 60 | 7 | 4.5 | 0 | 20 | 70 | 37 | <1 | 36 | 0 |
| Loaded Hashbrown Casserole Tots | 590 | 330 | 38 | 11 | 0 | 45 | 1740 | 48 | <1 | 2 | 17 |
| + Buttermilk Ranch | 200 | 200 | 22 | 3 | 0 | 20 | 490 | 2 | 0 | 2 | 0 |
What Is the Nutrition for Breakfast Sides and Premium Sides?
Breakfast sides range from 10 calories (Tomato Slices) to 600 calories (Two Buttermilk Pancakes), while premium sides like Loaded Hashbrown Casserole (300 cal) and Hashbrown Casserole Tots (280 cal) add substantial calories compared to lighter options like Fresh Fruit (60 cal).
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Standard Breakfast Sides | |||||||||||
| Hashbrown Casserole | 140 | 15 | 8 | 2 | 0 | 4 | 560 | 16 | 1 | <1 | 3 |
| Fried Apples | 210 | 45 | 5 | 1.5 | 0 | 0 | 35 | 41 | 3 | 35 | 23 |
| Tomato Slices | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | <1 | 1 | 0 |
| Coarse Ground Grits | 70 | 0 | 0 | 0 | 0 | 0 | 260 | 15 | 0 | 0 | 1 |
| Premium Breakfast Sides | |||||||||||
| Two Buttermilk Pancakes (with whipped butter) | 600 | 340 | 38 | 14 | 0 | 65 | 1550 | 59 | 4 | 7 | 6 |
| Hashbrown Casserole Tots | 280 | 150 | 17 | 4.5 | 0 | 10 | 800 | 28 | <1 | 1 | 5 |
| Loaded Hashbrown Casserole | 300 | 15 | 21 | 9 | 0 | 40 | 940 | 16 | 1 | 1 | 12 |
| Fresh Fruit | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 11 | <1 |
What Is the Nutrition for Breakfast Meats and Miscellaneous Items?
Breakfast meats range from 180 calories (Sugar Cured Ham) to 240 calories (Smoked Sausage Patties) per serving, and miscellaneous items like Sawmill Gravy range from 230 calories (6 oz) to 380 calories (10 oz).
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast Meats | |||||||||||
| Thick-Sliced Bacon (3 slices) | 190 | 140 | 16 | 6 | 0 | 45 | 560 | 0 | 0 | 0 | 13 |
| Smoked Sausage Patties (2 patties) | 240 | 180 | 20 | 8 | 0 | 60 | 400 | 2 | 0 | 0 | 14 |
| Spicy Chicken Sausage (2 links) | 220 | 130 | 15 | 3.5 | 0 | 105 | 760 | 2 | 0 | 0 | 21 |
| Impossible™ Sausage (2 patties) | 210 | 130 | 14 | 5 | 0 | 0 | 630 | 9 | 1 | <1 | 12 |
| Sugar Cured Ham | 180 | 70 | 2.5 | 0 | 65 | 65 | 1170 | 0 | 0 | 0 | 22 |
| Country Ham | 190 | 80 | 9 | 3 | 0 | 95 | 2110 | 1 | 0 | <1 | 25 |
| Miscellaneous (Eggs, Cheese, Gravy, Bread) | |||||||||||
| Egg Whites (2 each) | 60 | 0 | 0 | 0 | 0 | 0 | 230 | 2 | 0 | 2 | 11 |
| Colby Cheese Shreds (1 oz) | 110 | 80 | 9 | 6 | 0 | 25 | 170 | 1 | 0 | 0 | 7 |
| Sawmill Gravy (6 oz) | 230 | 10 | 16 | 4 | 0 | 15 | 510 | 14 | 0 | 0 | 7 |
| Sawmill Gravy (10 oz) | 380 | 20 | 26 | 7 | 0 | 25 | 850 | 24 | <1 | 0 | 11 |
| Biscuit (each) | 140 | 0 | 6 | 2 | 0 | 0 | 290 | 20 | <1 | 2 | 3 |
| Multigrain Toast (one slice) | 100 | 20 | 1.5 | 0 | 0 | 0 | 105 | 18 | 2 | 3 | 3 |
| Real Butter (each) | 35 | 35 | 4 | 2.5 | 0 | 10 | 30 | 0 | 0 | 0 | 0 |
| Best Preserves n' Jam (each) | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 7 | 0 |
| Country Apple Butter (2 oz) | 100 | 0 | 0 | 0 | 0 | 0 | 10 | 24 | <1 | 20 | 0 |
What Is the Nutrition for Cracker Barrel Daily Specials?
The 7 Daily Specials served Monday through Sunday range from 230 calories (Turkey n' Gravy on Thursday) to 1,040 calories (Tuesday Country Fried Pork Chops) per entrée component, with Sunday's Chicken Pot Pie at 960 calories being the single highest-calorie daily special entrée. Full details of each special are on the daily specials menu page.
| Day / Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Monday — Chicken n' Rice | 510 | 180 | 20 | 8 | 0 | 90 | 1900 | 56 | 0 | 2 | 24 |
| Tuesday — Country Fried Pork Chops | 1040 | 650 | 72 | 17 | 0 | 140 | 2400 | 43 | 3 | 2 | 53 |
| Wednesday — Broccoli Cheddar Chicken | 690 | 390 | 44 | 14 | 0 | 160 | 940 | 35 | 5 | 1 | 40 |
| Thursday — Turkey n' Gravy | 230 | 70 | 8 | 2.5 | 0 | 85 | 2180 | 12 | <1 | 3 | 29 |
| Thursday — Cranberry Sauce (1 oz) | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 9 | 0 |
| Thursday — Cornbread Dressing | 310 | 160 | 18 | 3.5 | 0 | 25 | 960 | 33 | 5 | 4 | 5 |
| Thursday — Sweet Potato Casserole | 240 | 40 | 8 | 1.5 | 0 | 0 | 100 | 41 | 4 | 19 | 2 |
| Friday — Fish Fry (4 cod fillets with Tartar Sauce) | 740 | 350 | 39 | 7 | 0 | 165 | 1770 | 60 | 3 | 3 | 37 |
| Saturday — Southern BBQ Ribs | 770 | 450 | 51 | 18 | 0 | 160 | 1330 | 46 | <1 | 43 | 35 |
| Sunday — Chicken Pot Pie | 960 | 500 | 55 | 29 | 0 | 105 | 2740 | 82 | 7 | 4 | 35 |
What Is the Nutrition for Cracker Barrel Favorites Entrées?
Cracker Barrel Favorites range from 320 calories (Grilled Chicken Tenders, 6 tenders) to 1,590 calories (Hashbrown Casserole Shepherd's Pie), making this section the menu's widest calorie range within a single category.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Country Fried Steak (with sawmill gravy) | 600 | 210 | 28 | 7 | 0 | 65 | 1420 | 49 | 1 | <1 | 37 |
| Meatloaf | 450 | 260 | 29 | 11 | 1.5 | 190 | 1280 | 14 | 1 | 6 | 32 |
| Pot Roast | 520 | 150 | 19 | 6 | 0.5 | 230 | 630 | 14 | 2 | 5 | 74 |
| Hashbrown Casserole Shepherd's Pie | 1590 | 280 | 95 | 35 | 2.5 | 255 | 2270 | 102 | 13 | 12 | 82 |
| Chicken n' Dumplins | 360 | 80 | 8 | 2.5 | 0 | 30 | 1720 | 53 | 6 | 2 | 19 |
| Chicken Fried Chicken (with sawmill gravy) | 1140 | 570 | 60 | 14 | 0.4 | 205 | 2910 | 70 | 5 | 4 | 74 |
| Grilled Chicken Tenders (6 tenders) | 320 | 60 | 8 | 1.5 | 0 | 165 | 730 | 6 | <1 | 5 | 57 |
| Hand-breaded Fried Chicken Tenders (6 tenders) | 600 | 270 | 30 | 6 | 0 | 170 | 2140 | 26 | 4 | 0 | 57 |
| + Dill Pickle Ranch | 260 | 250 | 28 | 4.5 | 0 | 20 | 260 | 3 | 0 | 1 | 1 |
| Catfish — Spicy Grilled (2 fillets) | 260 | 120 | 15 | 3.5 | 0 | 100 | 730 | 3 | 1 | 0 | 33 |
| Catfish — Fried with hushpuppies & tartar sauce (2 fillets) | 810 | 390 | 57 | 12 | 0 | 115 | 1390 | 35 | 4 | 5 | 38 |
What Is the Nutrition for Cracker Barrel Samplers?
The Cracker Barrel Samplers combine 2 or more entrée portions, with the Homestyle Chicken sampler portion reaching 1,060 calories, and the New York Strip Steak portion at 470 calories — the steak's sodium content of 4,900 mg representing the highest single-item sodium count on the entire menu.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cracker Barrel Classics Sampler (2–3 Entrées) | |||||||||||
| Meatloaf (Sampler portion) | 520 | 310 | 35 | 14 | 0 | 140 | 930 | 17 | 3 | 5 | 35 |
| Homestyle Chicken (Sampler portion) | 1060 | 520 | 58 | 12 | 0 | 200 | 2740 | 64 | 4 | 2 | 71 |
| Chicken n' Dumplins (Sampler portion) | 450 | 80 | 9 | 2.5 | 0 | 100 | 1680 | 52 | 6 | 1 | 40 |
| New York Strip Steak Combos | |||||||||||
| New York Strip Steak (garlic butter) | 470 | 90 | 19 | 6 | 0 | 120 | 4900 | 2 | <1 | 0 | 67 |
| Country Fried Shrimp with hushpuppy & cocktail sauce | 370 | 150 | 16 | 4 | 0 | 80 | 1440 | 40 | 8 | 7 | 15 |
| Hand-breaded Chicken Tenders (half portion) | 300 | 130 | 15 | 3 | 0 | 85 | 1070 | 13 | 2 | 0 | 29 |
| Smoky Southern Grilled Chicken Breast | 290 | 35 | 18 | 3.5 | 0 | 80 | 720 | 3 | 0 | 0 | 28 |
What Is the Nutrition for Signature Fried Chicken?
The Southern Fried Chicken contains 1,640 calories and 4,730 mg of sodium per full portion — the highest single-item calorie count on the entire Cracker Barrel menu — while the Homestyle Chicken contains 1,060 calories and 2,740 mg of sodium.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Southern Fried Chicken | 1640 | 900 | 100 | 23 | 0 | 475 | 4730 | 78 | 9 | 0 | 108 |
| Homestyle Chicken | 1060 | 520 | 58 | 12 | 0 | 200 | 2740 | 64 | 4 | 2 | 71 |
What Is the Nutrition for Early Dinner Deals?
Early Dinner Deals offer lighter-portioned entrée options, ranging from 190 calories (Smoky Southern Grilled Chicken) to 360 calories (Chicken n' Dumplins), making this the lowest-calorie dinner category on the full menu.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken n' Dumplins | 360 | 80 | 8 | 2.5 | 0 | 30 | 1720 | 53 | 6 | 2 | 19 |
| Meatloaf | 220 | 130 | 14 | 5 | 1 | 95 | 640 | 7 | <1 | 3 | 16 |
| Homestyle Chicken | 530 | 260 | 29 | 6 | 0 | 100 | 1370 | 32 | 2 | 0 | 36 |
| Smoky Southern Grilled Chicken | 190 | 35 | 6 | 1.5 | 0 | 80 | 640 | 3 | 0 | 0 | 29 |
| Steak Tips Dinner | 300 | 200 | 22 | 10 | 0 | 65 | 950 | 1 | <1 | 0 | 26 |
What Is the Nutrition for Home Cooked Classics?
Home Cooked Classics include the highest-protein standard dinner option on the menu — the Maple Bacon Grilled Chicken at 70 grams of protein and 720 calories — alongside the lean Smoky Southern Grilled Chicken at 380 calories and 58 grams of protein.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Smoky Southern Grilled Chicken | 380 | 70 | 12 | 3.5 | 0 | 165 | 1280 | 7 | 0 | 0 | 58 |
| Maple Bacon Grilled Chicken | 720 | 260 | 33 | 11 | 0 | 210 | 2030 | 35 | 0 | 25 | 70 |
| Hamburger Steak (buttery garlic sauce) | 480 | 290 | 37 | 16 | 0 | 95 | 230 | 3 | <1 | 0 | 33 |
| + Sautéed Onions and Gravy | 100 | 60 | 7 | 1.5 | 0 | <5 | 270 | 8 | 1 | 3 | <1 |
What Is the Nutrition for Southern Suppers?
Southern Suppers range from 160 calories (Grilled Chicken Tenders half portion) to 720 calories (Country Fried Shrimp full portion with hushpuppies), with the New York Strip Steak providing the highest protein at 67 grams per serving alongside its notably high sodium of 4,900 mg.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| New York Strip Steak (garlic butter) | 470 | 90 | 19 | 6 | 0 | 120 | 4900 | 2 | <1 | 0 | 67 |
| Lemon Pepper Grilled Rainbow Trout (2 fillets) | 410 | 130 | 26 | 6 | 0 | 125 | 360 | 2 | 2 | <1 | 39 |
| Country Fried Shrimp (with hushpuppies & cocktail sauce) | 720 | 300 | 33 | 8 | 0 | 145 | 2950 | 78 | 17 | 11 | 28 |
| Country Fried Shrimp (half portion) | 380 | 150 | 16 | 4 | 0 | 80 | 1860 | 43 | 9 | 10 | 15 |
| Hand-breaded Chicken Tenders (half portion) | 300 | 130 | 15 | 3 | 0 | 85 | 1070 | 13 | 2 | 0 | 29 |
| Grilled Chicken Tenders (half portion) | 160 | 40 | 4 | 1 | 0 | 85 | 360 | 3 | 0 | 2 | 28 |
| Sirloin Steak Tips | 300 | 200 | 22 | 10 | 0 | 65 | 950 | 1 | <1 | 0 | 26 |
What Is the Nutrition for Cracker Barrel Vegetables and Sides?
Country sides range from 15 calories (Sawmill Gravy serving, 2 oz) to 380 calories (Steak Fries), with 4 sides below 100 calories — Steamed Broccoli (35 cal), Tomato Slices (10 cal), Coarse Ground Grits (70 cal), and Country Green Beans (80 cal) — representing the lowest-calorie side dish choices on the full menu.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Country Sides | |||||||||||
| Steamed Broccoli | 35 | 0 | 0 | 0 | 0 | 0 | 180 | 6 | 2 | 2 | 2 |
| Coarse Ground Grits | 70 | 0 | 0 | 0 | 0 | 0 | 260 | 15 | 0 | 0 | 1 |
| Country Green Beans | 80 | 45 | 5 | 1.5 | 0 | <5 | 130 | 8 | 3 | 3 | 2 |
| Turnip Greens | 80 | 0 | 3 | 1 | 0 | 20 | 310 | 6 | 2 | 1 | 7 |
| Applesauce (Kids') | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 1 | 7 | 0 |
| Breaded Fried Okra | 250 | 80 | 9 | 0 | 0 | 10 | 520 | 38 | 2 | 2 | 3 |
| Cole Slaw | 230 | 190 | 20 | 3 | 0 | 15 | 270 | 10 | 0 | 10 | 0 |
| Dumplins | 240 | 50 | 6 | 1.5 | 0 | 0 | 1190 | 41 | 5 | 1 | 6 |
| Fried Apples | 210 | 45 | 5 | 1.5 | 0 | 0 | 35 | 41 | 3 | 35 | 23 |
| Hashbrown Casserole | 140 | 15 | 8 | 2 | 0 | 4 | 560 | 16 | 1 | <1 | 3 |
| Macaroni n' Cheese | 260 | 200 | 22 | 8 | 0 | 40 | 610 | 8 | 0 | 2 | 9 |
| Mashed Potatoes | 220 | 0 | 11 | 2 | 0 | 0 | 320 | 28 | 2 | 1 | 3 |
| Pinto Beans | 170 | 10 | 2 | 0.5 | 0 | 10 | 490 | 27 | 7 | <1 | 12 |
| Steak Fries | 380 | 150 | 17 | 5 | 0 | 0 | 230 | 53 | 16 | <1 | 5 |
| Sweet Whole Baby Carrots | 110 | 0 | 5 | 1 | 0 | 0 | 115 | 18 | 3 | 13 | 0 |
| Whole Kernel Corn | 170 | 0 | 13 | 2 | 0 | 0 | 110 | 16 | 2 | 7 | 2 |
| Turkey Gravy (small) | 15 | 0 | 0.5 | 0 | 0 | 0 | 270 | 2 | 0 | 0 | <1 |
| Brown Gravy (small) | 15 | 0 | 1 | 0 | 0 | 0 | 110 | 1 | 0 | 0 | 0 |
| Sawmill Gravy (small) | 40 | 0 | 2.5 | 0.5 | 0 | <5 | 85 | 2 | 0 | 0 | 1 |
| Premium Sides | |||||||||||
| Loaded Mashed Potatoes | 310 | 70 | 19 | 5 | 0 | 25 | 630 | 28 | 3 | 1 | 10 |
| Loaded Baked Sweet Potato | 570 | 240 | 27 | 15 | 0 | 60 | 280 | 79 | 8 | 41 | 6 |
| Loaded Baked Potato | 580 | 80 | 30 | 17 | 0 | 90 | 480 | 64 | 6 | 6 | 15 |
| Hashbrown Casserole Tots | 280 | 150 | 17 | 4.5 | 0 | 10 | 800 | 28 | <1 | 1 | 5 |
| Bacon Macaroni n' Cheese | 280 | 150 | 17 | 4.5 | 0 | 10 | 800 | 28 | <1 | 1 | 5 |
| Loaded Hashbrown Casserole | 300 | 15 | 21 | 9 | 0 | 40 | 940 | 16 | 1 | 1 | 12 |
| Fresh Fruit | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 11 | <1 |
| Bowl of Pinto Beans | 710 | 35 | 5 | 1.5 | 0 | 35 | 1930 | 132 | 20 | 41 | 37 |
| Bowl of Turnip Greens | 180 | 10 | 7 | 2.5 | 0 | 75 | 620 | 12 | 4 | 2 | 15 |
| Beans n' Greens | 570 | 20 | 8 | 2.5 | 0 | 65 | 1620 | 100 | 13 | 41 | 29 |
What Is the Nutrition for Lunch/Dinner Barrel Bites?
Lunch and dinner Barrel Bites range from 480 calories (Biscuit Beignets) to 880 calories (Country Fried Pickles), all served with dipping sauces that add 200 additional calories per serving.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Country Fried Pickles | 880 | 510 | 56 | 9 | 0 | 0 | 3440 | 84 | 5 | 1 | 9 |
| + Buttermilk Ranch | 200 | 200 | 22 | 3 | 0 | 20 | 490 | 2 | 0 | 2 | 0 |
| White Cheddar Cheese Bites | 570 | 350 | 39 | 21 | 1 | 90 | 1040 | 28 | <1 | 4 | 27 |
| + Buttermilk Ranch | 200 | 200 | 22 | 3 | 0 | 20 | 490 | 2 | 0 | 2 | 0 |
| Biscuit Beignets | 480 | 240 | 26 | 9 | 0 | 0 | 920 | 54 | 4 | 10 | 7 |
| + Butter Pecan Sauce | 210 | 60 | 7 | 4.5 | 0 | 20 | 70 | 37 | <1 | 36 | 0 |
| Loaded Hashbrown Casserole Tots | 590 | 330 | 38 | 11 | 0 | 45 | 1740 | 48 | <1 | 2 | 17 |
| + Buttermilk Ranch | 200 | 200 | 22 | 3 | 0 | 20 | 490 | 2 | 0 | 2 | 0 |
What Is the Nutrition for Weekday Lunch Features?
Weekday Lunch Features are available Monday through Friday and include the same calorie-conscious options as daily specials, with Meatloaf at 450 calories and Chicken n' Dumplins at 360 calories representing the most frequently ordered lunch items in this category.
| Day / Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon–Fri — Chicken n' Dumplins | 360 | 80 | 8 | 2.5 | 0 | 30 | 1720 | 53 | 6 | 2 | 19 |
| Mon–Fri — Meatloaf | 450 | 130 | 26 | 8 | 1 | 95 | 960 | 35 | 3 | 4 | 19 |
| Wednesday — Broccoli Cheddar Chicken | 690 | 390 | 44 | 14 | 0 | 160 | 940 | 35 | 5 | 1 | 40 |
| Thursday — Turkey n' Gravy (Lunch) | 270 | 80 | 9 | 2.5 | 0 | 90 | 1220 | 10 | 1 | 1 | 37 |
| Thursday — Cornbread Dressing | 310 | 160 | 18 | 3.5 | 0 | 25 | 960 | 33 | 5 | 4 | 5 |
| Thursday — Sweet Potato Casserole (Lunch) | 190 | 35 | 4 | 1 | 0 | 0 | 85 | 36 | 2 | 28 | 2 |
| House Salad (Lunch Pick 2) | 160 | 80 | 9 | 3 | 1.5 | 25 | 450 | 13 | 2 | 5 | 10 |
| Loaded Baked Potato (Pick 2 Choice) | 580 | 80 | 30 | 17 | 0 | 90 | 480 | 64 | 6 | 6 | 15 |
| Loaded Baked Sweet Potato (Pick 2 Choice) | 570 | 240 | 27 | 15 | 0 | 60 | 280 | 79 | 8 | 41 | 6 |
What Is the Nutrition for Country Salads?
The Country Salad options range from 160 calories (House Salad, without dressing) to 700 calories (Homestyle Fried Chicken Salad), with the Homestyle Grilled Chicken Salad at 440 calories representing the healthier full-entrée salad option for calorie-conscious diners.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Homestyle Fried Chicken Salad | 700 | 340 | 38 | 9 | 1.5 | 295 | 1620 | 45 | 5 | 5 | 46 |
| Homestyle Grilled Chicken Salad | 440 | 120 | 24 | 6 | 1.5 | 275 | 970 | 16 | 2 | 5 | 40 |
| House Salad | 160 | 80 | 9 | 3 | 1.5 | 25 | 450 | 13 | 2 | 5 | 10 |
What Is the Nutrition for Sandwich and Burger Platters?
The Barrel Cheeseburger contains 940 calories and 27 grams of saturated fat, while the Homestyle Chicken BLT with Grilled Chicken contains 870 calories — with the Fried Chicken BLT version reaching 1,130 calories and representing the highest-calorie sandwich on the menu.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Homestyle Chicken BLT (Fried Chicken Breast) | 1130 | 380 | 65 | 14 | 0 | 150 | 2400 | 88 | 4 | 28 | 51 |
| Homestyle Chicken BLT (Smoky Southern Grilled) | 870 | 150 | 51 | 11 | 0 | 130 | 1750 | 60 | 2 | 27 | 44 |
| The Barrel Cheeseburger | 940 | 310 | 65 | 27 | 0 | 150 | 1230 | 40 | 2 | 9 | 50 |
| + Thick-Sliced Bacon (2 slices) | 130 | 90 | 10 | 4 | 0 | 30 | 370 | 0 | 0 | 0 | 9 |
What Is the Nutrition for Cracker Barrel Hot Soups?
Cracker Barrel offers 6 soup varieties with calorie ranges of 80–200 calories per cup and 150–400 calories per bowl, with the Chili being the highest-calorie option and the Vegetable Soup being the lowest.
| Soup / Size | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Noodle — Cup | 190 | 10 | 10 | 3 | 0.5 | 35 | 690 | 13 | <1 | <1 | 12 |
| Chicken Noodle — Bowl | 370 | 15 | 20 | 6 | 1.5 | 75 | 1380 | 27 | 1 | 2 | 24 |
| Turkey Noodle — Cup | 120 | 10 | 5 | 1 | 0 | 25 | 1910 | 15 | <1 | 2 | 3 |
| Turkey Noodle — Bowl | 240 | 15 | 10 | 2.5 | 1 | 45 | 3830 | 30 | 1 | 4 | 7 |
| Beef n' Noodle — Cup | 200 | 50 | 6 | 2 | 0 | 35 | 820 | 22 | 5 | 3 | 14 |
| Beef n' Noodle — Bowl | 400 | 100 | 12 | 4.5 | 0 | 75 | 1640 | 44 | 10 | 6 | 28 |
| Potato — Cup | 110 | 10 | 4 | 1 | 0 | <5 | 570 | 15 | <1 | 3 | 3 |
| Potato — Bowl | 220 | 25 | 8 | 2 | 1 | 10 | 1140 | 30 | 2 | 6 | 7 |
| Chili — Cup | 130 | 5 | 5 | 1.5 | 0 | 35 | 1720 | 11 | 0 | 2 | 9 |
| Chili — Bowl | 250 | 10 | 10 | 3 | 1 | 65 | 3440 | 22 | <1 | 4 | 18 |
| Vegetable — Cup | 80 | 0 | 1 | 0 | 0 | 0 | 350 | 15 | 3 | 3 | 3 |
| Vegetable — Bowl | 150 | 5 | 1.5 | 0 | 0.5 | 0 | 690 | 30 | 5 | 7 | 6 |
What Is the Nutrition for Cracker Barrel Salad Dressings?
Salad dressings at Cracker Barrel range from 210 to 340 calories per 2.5 oz serving for entrée salads, with Blue Cheese at 340 calories being the highest-calorie dressing and Buttermilk Ranch and Balsamic Herb Vinaigrette offering lower-calorie alternatives at 240–260 calories per 2.5 oz serving.
| Dressing / Serving Size | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Entrée Salad Dressings (2.5 oz) | |||||||||||
| Balsamic Herb Vinaigrette | 260 | 240 | 26 | 2.5 | 0 | 0 | 570 | 7 | 0 | 5 | 0 |
| Blue Cheese Dressing | 340 | 330 | 37 | 7 | 0 | 25 | 600 | 2 | <1 | 1 | 3 |
| Buttermilk Ranch | 240 | 240 | 27 | 3.5 | 0 | 25 | 610 | 2 | 0 | 2 | 0 |
| Dijon Honey Mustard | 310 | 240 | 26 | 4.5 | 0 | 35 | 330 | 14 | 0 | 14 | 0 |
| Dill Pickle Ranch | 330 | 310 | 35 | 5 | 0 | 25 | 320 | 3 | 0 | 2 | 2 |
| House Salad Dressings (2 oz) | |||||||||||
| Balsamic Herb Vinaigrette (2 oz) | 210 | 190 | 21 | 2 | 0 | 0 | 450 | 6 | 0 | 4 | 0 |
| Blue Cheese Dressing (2 oz) | 280 | 260 | 29 | 6 | 0 | 20 | 480 | 2 | 0 | 1 | 2 |
| Buttermilk Ranch (2 oz) | 200 | 200 | 22 | 3 | 0 | 20 | 490 | 2 | 0 | 2 | 0 |
| Dijon Honey Mustard (2 oz) | 250 | 190 | 21 | 4 | 0 | 30 | 260 | 11 | 0 | 11 | 0 |
| Dill Pickle Ranch (2 oz) | 260 | 250 | 28 | 4.5 | 0 | 20 | 260 | 3 | 0 | 1 | 1 |
What Is the Nutrition for Cracker Barrel Breads, Toppings, and Sauces?
Breads range from 70 calories (one slice of white bread) to 190 calories (cornbread), while sauces range from 20 calories (Cocktail Sauce, 1 oz) to 190 calories (Chow Chow, 1 oz).
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread and Toast | |||||||||||
| Biscuit (each) | 140 | 0 | 6 | 2 | 0 | 0 | 290 | 20 | <1 | 2 | 3 |
| Cornbread (each) | 190 | 20 | 11 | 2.5 | 0 | 25 | 470 | 19 | 2 | 3 | 3 |
| Multigrain Toast (one slice) | 100 | 20 | 1.5 | 0 | 0 | 0 | 105 | 18 | 2 | 3 | 3 |
| Sourdough (one slice) | 110 | 20 | 2 | 0 | 0 | 0 | 85 | 21 | 1 | 3 | 3 |
| White (one slice) | 70 | 10 | 1 | 0 | 0 | 0 | 140 | 14 | 0 | 1 | 2 |
| Crackers (2 packs) | 70 | 20 | 2 | 0 | 0 | 0 | 60 | 12 | 0 | 0 | 0 |
| Toppings | |||||||||||
| Real Butter (each) | 35 | 35 | 4 | 2.5 | 0 | 10 | 30 | 0 | 0 | 0 | 0 |
| Best Preserves n' Jam (each) | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 7 | 0 |
| Bacon Pieces (0.5 oz) | 70 | 50 | 6 | 2 | 0 | 20 | 280 | 0 | 0 | 0 | 5 |
| Colby Cheese Shreds (1 oz) | 110 | 80 | 9 | 6 | 0 | 25 | 170 | 1 | 0 | 0 | 7 |
| Sour Cream (1 oz) | 60 | 45 | 5 | 3.5 | 0 | 20 | 15 | <1 | 0 | 1 | <1 |
| Sauces | |||||||||||
| BBQ Sauce (2 oz) | 110 | 0 | 0 | 0 | 0 | 0 | 460 | 28 | 0 | 27 | 0 |
| Cocktail Sauce (1 oz) | 20 | 0 | 0 | 0 | 0 | 0 | 360 | 5 | <1 | 4 | 0 |
| Cranberry Sauce (1 oz) | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 9 | 0 |
| Chow Chow (1 oz) | 190 | 0 | 0 | 0 | 0 | 0 | 440 | 50 | 0 | 38 | 0 |
| Tartar Sauce (1 oz) | 150 | 140 | 15 | 2.5 | 0 | 15 | 160 | 3 | 0 | 2 | 0 |
| Hushpuppies (each) | 50 | 20 | 2.5 | 0 | 0 | 0 | 115 | 7 | 0 | <1 | <1 |
What Is the Nutrition for the Cracker Barrel Kids' Breakfast Menu?
The Kids' Breakfast menu ranges from 70 calories (one scrambled egg) to 460 calories (Fruity Cereal), with Mini Pancakes at 320 calories and Mini Confetti Pancakes at 390 calories being the two most calorie-dense kids' breakfast options.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mini Confetti Pancakes | 390 | 140 | 16 | 2.5 | 0 | 15 | 1120 | 58 | 3 | 13 | 5 |
| Mini Pancakes | 320 | 0 | 15 | 2.5 | 0 | 15 | 1000 | 41 | 3 | 5 | 4 |
| + 100% Pure Natural Syrup | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 27 | 0 |
| Smoked Sausage Patty (one) | 120 | 90 | 10 | 4 | 0 | 30 | 200 | <1 | 0 | 0 | 7 |
| Thick-Sliced Bacon (two slices) | 130 | 90 | 10 | 4 | 0 | 30 | 370 | 0 | 0 | 0 | 9 |
| One Buttermilk Biscuit | 140 | 0 | 6 | 2 | 0 | 0 | 290 | 20 | <1 | 2 | 3 |
| One Scrambled Egg | 70 | 40 | 4.5 | 1.5 | 0 | 160 | 70 | <1 | 0 | 0 | 7 |
| Hashbrown Casserole (Kids') | 140 | 15 | 8 | 2 | 0 | 4 | 560 | 16 | 1 | <1 | 3 |
| Bacon n' Biscuit Sandwich | 270 | 100 | 16 | 6 | 0 | 30 | 660 | 20 | <1 | 2 | 12 |
| Smoked Sausage n' Biscuit Sandwich | 310 | 190 | 21 | 6 | 0 | 30 | 530 | 21 | 1 | 2 | 10 |
| Fruity Cereal | 460 | 30 | 3.5 | 0 | 0 | 0 | 750 | 105 | 0 | 49 | 3 |
What Is the Nutrition for the Kids' Lunch and Dinner Menu?
The Kids' Lunch and Dinner menu ranges from 160 calories (Grilled Chicken Tenderloins, 3 tenders) to 540 calories (Mmmm Mac n' Cheese), with the Grilled Chicken Tenderloins representing the lowest-calorie protein option for children on the full menu.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lil' Barrel Cheeseburgers (two mini) | 490 | 230 | 32 | 16 | 0 | 95 | 560 | 18 | 0 | 2 | 31 |
| + Steak Fries | 380 | 150 | 17 | 5 | 0 | 0 | 230 | 53 | 16 | <1 | 5 |
| Grilled Cheese Sandwich | 520 | 50 | 33 | 8 | 0 | 15 | 940 | 47 | 2 | 9 | 14 |
| Grilled Chicken Tenderloins (3 tenders) | 160 | 40 | 4 | 1 | 0 | 85 | 360 | 3 | 0 | 2 | 28 |
| Fried Chicken Tenderloins (3 tenders) | 300 | 130 | 15 | 3 | 0 | 85 | 1070 | 13 | 2 | 0 | 29 |
| Dill Pickle Ranch (Kids') | 200 | 180 | 21 | 3.5 | 0 | 15 | 190 | 2 | 0 | <1 | <1 |
| Cider BBQ Sauce | 80 | 0 | 0 | 0 | 0 | 0 | 340 | 21 | 0 | 20 | 0 |
| Honey Mustard Sauce | 180 | 140 | 16 | 3 | 0 | 20 | 200 | 9 | 0 | 9 | 0 |
| Mmmm Mac n' Cheese | 540 | 280 | 31 | 12 | 0 | 50 | 1410 | 45 | 3 | 6 | 19 |
| Crispy Rockin' Shrimp (fried, hushpuppy, cocktail sauce, steak fries) | 740 | 300 | 33 | 9 | 0 | 80 | 1540 | 91 | 25 | 6 | 19 |
What Is the Nutrition for Cracker Barrel Beverages?
Beverages range from 0 calories (Coffee black, Diet Coke, Unsweet Iced Tea, Hot Tea) to 380 calories (Hot Chocolate with chocolate whipped cream), with the Crafted Coffee options (Vanilla Latte, Mocha, Caramel Latte) representing the highest-calorie non-alcoholic beverage category.
| Beverage | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Coffee & Crafted Coffee | |||||||||||
| Coffee (black) | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Plain Latte — Iced | 110 | 35 | 3.5 | 2.5 | 0 | 15 | 110 | 10 | 0 | 0 | 7 |
| Plain Latte — Hot | 140 | 45 | 5 | 3 | 0 | 20 | 150 | 14 | 0 | 0 | 10 |
| Vanilla Latte — Iced | 280 | 20 | 6 | 4 | 0 | 25 | 80 | 50 | 0 | 39 | 5 |
| Vanilla Latte — Hot | 350 | 45 | 9 | 5 | 0 | 35 | 150 | 57 | 0 | 39 | 10 |
| Mocha — Iced | 300 | 20 | 6 | 4 | 0 | 25 | 85 | 53 | 0 | 42 | 5 |
| Mocha — Hot | 370 | 45 | 9 | 5 | 0 | 35 | 160 | 60 | 0 | 42 | 10 |
| Caramel Latte — Iced | 290 | 20 | 7 | 4 | 0 | 25 | 130 | 48 | 2 | 38 | 7 |
| Caramel Latte — Hot | 360 | 45 | 9 | 5 | 0 | 35 | 200 | 55 | 2 | 38 | 12 |
| Hot Chocolate (with chocolate whipped cream) | 380 | 50 | 10 | 6 | 0 | 35 | 230 | 56 | 2 | 37 | 14 |
| Iced Tea & Soft Drinks | |||||||||||
| Unsweet Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
| Sweet Iced Tea | 160 | 0 | 0 | 0 | 0 | 0 | 15 | 41 | 0 | 41 | 0 |
| Peach Tea | 220 | 0 | 0 | 0 | 0 | 0 | 35 | 55 | 0 | 55 | 0 |
| Southern Half n' Half | 210 | 0 | 0 | 0 | 0 | 0 | 25 | 51 | 0 | 36 | <1 |
| Diet Coke | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 |
| Coca-Cola® Classic | 190 | 0 | 0 | 0 | 0 | 0 | 60 | 52 | 0 | 52 | 0 |
| Coca-Cola® Zero Sugar | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 |
| Coca-Cola® Cherry | 200 | 0 | 0 | 0 | 0 | 0 | 45 | 56 | 0 | 56 | 0 |
| Mello Yello | 230 | 0 | 0 | 0 | 0 | 0 | 60 | 63 | 0 | 63 | 0 |
| Sprite | 190 | 0 | 0 | 0 | 0 | 0 | 85 | 51 | 0 | 51 | 0 |
| Seagram's Ginger Ale | 170 | 0 | 0 | 0 | 0 | 0 | 35 | 43 | 0 | 43 | 0 |
| Lemonade | 210 | 0 | 0 | 0 | 0 | 0 | 30 | 50 | 0 | 23 | 2 |
| Stewart's Root Beer | 210 | 0 | 0 | 0 | 0 | 0 | 90 | 38 | 0 | 38 | 0 |
| Juices & Milks (Large) | |||||||||||
| Apple Juice | 220 | 0 | 0 | 0 | 0 | 0 | 30 | 56 | 2 | 50 | 0 |
| 100% Premium Orange Juice | 180 | 0 | 0 | 0 | 0 | 0 | 30 | 43 | 1 | 41 | 2 |
| Skim Milk | 170 | 10 | 1 | 0.5 | 0 | 10 | 260 | 24 | 0 | 24 | 17 |
| Reduced Fat Milk (2%) | 240 | 80 | 10 | 6 | 0 | 40 | 230 | 23 | 0 | 25 | 16 |
| Whole Milk | 300 | 140 | 16 | 9 | 0 | 50 | 210 | 23 | 0 | 25 | 15 |
| Chocolate Milk | 320 | 50 | 6 | 3 | 0 | 25 | 330 | 51 | 0 | 50 | 17 |
| Hot Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
What Is the Nutrition for Beer, Wine, and Mimosas at Cracker Barrel?
Cracker Barrel offers beer (100–160 calories per 12 oz), wine (150–210 calories per serving), and mimosa pitchers (550–990 calories per 4-glass pitcher) at participating store locations, with the Bloody Mary at 110 calories being the lowest-calorie alcoholic option.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Beer (12 fl. oz.) | |||||||||||
| Bud Light | 100 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 1 |
| Miller Lite | 100 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 1 |
| Michelob Ultra | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 1 |
| Corona Extra | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 1 |
| Budweiser | 140 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 1 |
| Blue Moon | 160 | 0 | 0 | 0 | 0 | 0 | 15 | 3 | 0 | 0 | <1 |
| Wine | |||||||||||
| Gambino Sparkling Wine (187 mL bottle) | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 |
| Roscato Moscato (250 mL can) | 210 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 0 | 10 | <1 |
| Sutter Home Chardonnay (187 mL bottle) | 160 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 2 | 0 |
| Roscato Sweet Red (250 mL can) | 210 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 0 | 10 | <1 |
| Mimosas (Pitcher = 4 glasses) | |||||||||||
| Orange Mimosa — Pitcher (4 glasses) | 550 | 0 | 0 | 0 | 0 | 0 | 45 | 36 | <1 | 26 | 2 |
| Orange Mimosa — Per Glass | 140 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 7 | 0 |
| Strawberry Mimosa — Pitcher | 990 | 0 | 0 | 0 | 0 | 0 | 40 | 127 | 1 | 106 | 1 |
| Strawberry Mimosa — Per Glass | 220 | 0 | 0 | 0 | 0 | 0 | 10 | 31 | 0 | 26 | 0 |
| Peach Mimosa — Pitcher | 800 | 0 | 0 | 0 | 0 | 0 | 80 | 95 | 0 | 82 | 0 |
| Peach Mimosa — Per Glass | 230 | 0 | 0 | 0 | 0 | 0 | 25 | 31 | 0 | 28 | 0 |
| Bloody Mary | 110 | 0 | 0 | 0 | 0 | 0 | 890 | 14 | <1 | 7 | 3 |
What Is the Nutrition for Cracker Barrel Desserts?
Cracker Barrel offers 3 desserts on the standard menu: Peach Cobbler (340 calories), Biscuit Beignets (480 calories), and Double Fudge Coca-Cola Cake (650 calories) — with a single scoop of ice cream adding 190 calories to the Cobbler and Cake options. The full desserts range is on the Cracker Barrel dessert menu. The iconic Apple Streusel Pie is a seasonal specialty dessert available at select times throughout the year.
| Item | Cal. | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Double Fudge Coca-Cola® Cake | 650 | 290 | 32 | 10 | 0 | 70 | 240 | 87 | 3 | 54 | 8 |
| + Ice Cream (one scoop) | 190 | 100 | 11 | 7 | 0 | 45 | 55 | 21 | 0 | 17 | 3 |
| Biscuit Beignets | 480 | 240 | 26 | 9 | 0 | 0 | 920 | 54 | 4 | 10 | 7 |
| + Butter Pecan Sauce | 210 | 60 | 7 | 4.5 | 0 | 20 | 70 | 37 | <1 | 36 | 0 |
| Peach Cobbler | 340 | 100 | 14 | 5 | 0 | 0 | 240 | 194 | 2 | 34 | 2 |
| + Ice Cream (one scoop) | 190 | 100 | 11 | 7 | 0 | 45 | 55 | 21 | 0 | 17 | 3 |
What Is the Nutrition for Family Meal Baskets (Serves 5)?
Family Meal Baskets are portioned to serve 5 people and range from 320 calories per serving (Grilled Chicken Tenders) to 990 calories per serving (Southern Fried Chicken), with the total batch calorie counts ranging from 1,590 calories (Chicken n' Dumplins total) to 4,930 calories (Southern Fried Chicken total batch).
| Item | Cal. (Per Serving) | Cal. (Total) | Total Fat g (Per Serv.) | Sat. Fat g (Per Serv.) | Cholest. mg (Per Serv.) | Sodium mg (Per Serv.) | Carbs g (Per Serv.) | Protein g (Per Serv.) |
|---|---|---|---|---|---|---|---|---|
| All-Day Pancake Breakfast Components | ||||||||
| Pancakes (each of 10) | 230 | 2300 | 11 | 2 | 10 | 720 | 30 | 3 |
| Scrambled Eggs (total batch) | 146 | 730 | 9.6 | 3.2 | 385 | 148 | 1.8 | 13.6 |
| Thick-Sliced Bacon (15 slices, each) | 70 | 1050 | 6 | 2 | 15 | 150 | 0 | 5 |
| Smoked Sausage Patties (10 each, each) | 120 | 1200 | 10 | 4 | 30 | 200 | <1 | 7 |
| Family Meal Entrées — Per Serving | ||||||||
| Grilled Chicken Tenders (20 tenders, each tender) | 50 | 1000 | 2 | 0 | 30 | 120 | <1 | 9 |
| Fried Chicken Tenders (20 tenders, each tender) | 100 | 2000 | 5 | 1 | 30 | 360 | 4 | 10 |
| Meatloaf (8 slices, each slice) | 260 | 2080 | 17 | 7 | 70 | 470 | 8 | 18 |
| Southern Fried Chicken — Per Serving | 990 | 4930 | 60 | 14 | 285 | 2840 | 47 | 65 |
| Homestyle Chicken (5 pieces, each) | 530 | 2650 | 29 | 6 | 100 | 1370 | 32 | 36 |
| Chicken n' Dumplins — Per Serving | 670 | 3370 | 28 | 6 | 95 | 1830 | 85 | 20 |
| Country Fried Shrimp — Per Serving | 590 | 2930 | 46 | 9 | 65 | 870 | 25 | 20 |
| Fried Catfish — Per Serving | 300 | 1510 | 22 | 10 | 65 | 950 | 1 | 26 |
What Is the Nutrition for Family Meal Sides (Serves 5)?
Family Meal Sides are portioned to serve 5, with per-serving calories ranging from 30 calories (Broccoli per serving) to 560 calories (Macaroni n' Cheese per serving).
| Side Item | Cal. (Per Serv.) | Total Fat g | Sat. Fat g | Cholest. mg | Sodium mg | Total Carbs g | Fiber g | Sugars g | Protein g |
|---|---|---|---|---|---|---|---|---|---|
| Green Beans | 80 | 4 | 1.5 | 10 | 460 | 10 | 4 | 2 | 2 |
| Carrots | 130 | 1.5 | 0 | 20 | 200 | 27 | 5 | 15 | 2 |
| Corn | 350 | 15 | 2.5 | 30 | 170 | 50 | 5 | 1 | 6 |
| Broccoli | 30 | 0 | 0 | 0 | 10 | 4 | 3 | 1 | 3 |
| Hashbrown Casserole | 190 | 5 | 1.5 | 0 | 880 | 34 | 3 | 0 | 4 |
| Fried Apples | 50 | 0 | 0 | 0 | 0 | 12 | 2 | 9 | 1 |
| Loaded Hashbrown Casserole | 260 | 13 | 2.5 | 10 | 230 | 33 | 3 | 1 | 4 |
| Macaroni n' Cheese | 560 | 34 | 16 | 75 | 1170 | 40 | 4 | 1 | 24 |
| Cornbread Dressing | 320 | 19 | 7 | 30 | 840 | 27 | 2 | 4 | 12 |
| Sweet Potato Casserole | 500 | 29 | 6 | 40 | 1530 | 53 | 9 | 6 | 8 |
| Hashbrown Casserole Tots | 280 | 6 | 1 | 0 | 130 | 55 | 3 | 43 | 3 |
| Fried Okra | 270 | 16 | 4.5 | 10 | 780 | 27 | <1 | 1 | 5 |
| Steak Fries | 250 | 9 | 1.5 | 10 | 520 | 38 | 2 | 2 | 3 |
| Mashed Potatoes | 340 | 13 | 2.5 | 10 | 70 | 51 | 5 | 1 | 5 |
| Coleslaw | 250 | 21 | 3 | 20 | 170 | 14 | <1 | 13 | 0 |
| Pinto Beans | 220 | 3 | 1 | 20 | 390 | 31 | 10 | 1 | 16 |
| Dumplins | 100 | 3.5 | 1.5 | 15 | 370 | 6 | 4 | 1 | 10 |
| Turnip Greens | 250 | 9 | 1.5 | 10 | 520 | 38 | 2 | 2 | 3 |
| Fresh Fruit | 50 | 0 | 0 | 0 | 0 | 12 | 2 | 9 | 1 |
What Is the Nutrition for Family Meal Barrel Bites (Serves 5)?
Family Meal Barrel Bites serve 5 people with per-serving calories ranging from 240 calories (White Cheddar Cheese Bites) to 350 calories (Country Fried Pickles), with accompanying dipping sauces adding 76 additional calories per person.
| Item | Cal. (Per Serv.) | Cal. (Total) | Total Fat g (Per Serv.) | Sat. Fat g (Per Serv.) | Sodium mg (Per Serv.) | Carbs g (Per Serv.) | Protein g (Per Serv.) |
|---|---|---|---|---|---|---|---|
| White Cheddar Cheese Bites — Per Serving | 240 | 1210 | 16 | 6 | 660 | 17 | 8 |
| + Buttermilk Ranch (4 oz per batch) | 76 | 380 | 8 | 1.2 | 168 | 1 | 0.4 |
| Biscuit Beignets — Per Serving | 320 | 1600 | 18 | 6 | 620 | 36 | 4 |
| + Butter Pecan Sauce (8 oz per batch) | 132 | 660 | 4.4 | 2.8 | 46 | 23.8 | 0 |
| Country Fried Pickles — Per Serving | 350 | 1760 | 22 | 4 | 1380 | 34 | 4 |
| + Buttermilk Ranch (4 oz per batch) | 76 | 380 | 8 | 1.2 | 168 | 1 | 0.4 |
| Loaded Hashbrown Casserole Tots — Per Serving | 340 | 1710 | 23 | 13 | 620 | 17 | 16 |
| + Buttermilk Ranch (4 oz per batch) | 76 | 380 | 8 | 1.2 | 168 | 1 | 0.4 |
What Is the Nutrition for Family Meal Desserts (Serves 5)?
Family Meal Desserts offer 3 options: Chocolate Chip Cookies at 240 calories each, Biscuit Beignets at 320 calories per serving, and Peach Cobbler at 340 calories per serving — with Coke Cake available as an individual dessert at 650 calories per slice.
| Item | Cal. (Per Serv. / Each) | Total Fat g | Sat. Fat g | Trans Fat g | Cholest. mg | Sodium mg | Total Carbs g | Sugars g | Protein g |
|---|---|---|---|---|---|---|---|---|---|
| Chocolate Chip Cookies (5 total, each) | 240 | 11 | 6 | 0 | 30 | 120 | 30 | 19 | 3 |
| Biscuit Beignets — Per Serving (of 5) | 320 | 18 | 6 | 0 | 0 | 620 | 36 | 6 | 4 |
| + Butter Pecan Sauce (8 oz batch, per serv.) | 132 | 4.4 | 2.8 | 0 | 12 | 46 | 23.8 | 23.4 | 0 |
| Peach Cobbler — Per Serving (of 5) | 340 | 14 | 5 | 0 | 0 | 240 | 194 | 34 | 2 |
| Double Fudge Coke Cake (individual) | 650 | 32 | 10 | 0 | 70 | 240 | 87 | 54 | 8 |
"Cracker Barrel makes it easy for guests with allergies by clearly marking menu items that include common allergens like dairy, soy, eggs, wheat, tree nuts, peanuts, fish, and shellfish."
— CBOCS, Inc. Official Nutrition & Allergy Documentation, 2024–2025Frequently Asked Questions About the Cracker Barrel Nutrition Menu
What is the lowest-calorie item on the Cracker Barrel menu?
The lowest-calorie items on the Cracker Barrel menu are Tomato Slices at 10 calories per serving, followed by Steamed Broccoli at 35 calories, Real Butter at 35 calories per pat, Best Preserves n' Jam at 35 calories each, and Applesauce at 50 calories. Among all entrée and side dish combinations, Tomato Slices represent the minimum calorie contribution of any single item served at the restaurant.
What is the highest-calorie item on the Cracker Barrel menu?
The highest-calorie individual serving on the Cracker Barrel menu is the Southern Fried Chicken at 1,640 calories per portion, followed by the Hashbrown Casserole Shepherd's Pie at 1,590 calories, and the Stuffed Cheesecake Pancake Breakfast at 1,290 calories. Among individual entrées excluding combination platters, the Fried Apple French Toast Bake at 1,190 calories and Chicken Fried Chicken at 1,140 calories also rank among the highest-calorie single-plate options.
Which Cracker Barrel item has the most sodium?
The highest-sodium single item on the Cracker Barrel menu is the New York Strip Steak, which contains 4,900 mg of sodium per serving — more than double the FDA's daily recommended sodium intake of 2,300 mg in a single protein portion. The second highest is the Southern Fried Chicken at 4,730 mg of sodium. Diners managing sodium intake should note that several soups (Turkey Noodle Bowl at 3,830 mg and Chili Bowl at 3,440 mg) also exceed the daily recommended sodium limit in a single serving.
What is the highest-protein item on the Cracker Barrel menu?
The highest-protein individual serving on the Cracker Barrel menu is the New York Strip Steak at 67 grams of protein, followed by the Southern Fried Chicken at 108 grams of protein for the full portion and the Maple Bacon Grilled Chicken at 70 grams of protein. Among non-meat options, Country Ham contains 49 grams of protein and Sugar Cured Ham contains 45 grams of protein per serving.
Does Cracker Barrel have low-calorie options?
Yes, Cracker Barrel offers multiple items under 300 calories that allow for calorie-conscious meals. The 10 lowest-calorie full-meal components include Grilled Chicken Tenders (160 cal), Smoky Southern Grilled Chicken Early Dinner (190 cal), Country Ham (190 cal), Grilled Catfish Fillet (170 cal), Country Green Beans (80 cal), Steamed Broccoli (35 cal), Coarse Ground Grits (70 cal), Fresh Fruit (60 cal), Egg Whites (60 cal), and Vegetable Soup Cup (80 cal). Combining these items — for example, Grilled Chicken Tenders with Steamed Broccoli and Fresh Fruit — produces a full meal under 300 calories total.
Does Cracker Barrel publish a nutrition PDF?
Yes, CBOCS, Inc. publishes an official Nutritional Facts & Figures PDF available through the CBOCS digital store portal at prod-cbdigitalstore.azurefd.net. The current version is applicable as of October 22, 2024. A separate Catering Nutrition Guide PDF (applicable as of August 19, 2026) covers nutrition data for all catering basket entrées, sides, Barrel Bites, and desserts in batch serving sizes. Both documents are produced under the CBOCS Properties, Inc. trademark and provide the same 10 nutritional metrics per item that appear in the tables throughout this article.
Are the Cracker Barrel nutrition values the same at all locations?
CBOCS, Inc. confirms that the Nutritional Facts & Figures PDF reflects standardized recipes used across all 660 U.S. Cracker Barrel locations. Actual nutritional values vary slightly based on 3 factors: natural variation in ingredient weights, preparation technique differences across kitchen teams, and any regional or seasonal menu substitutions that deviate from the standard recipe specifications. CBOCS, Inc. recommends using the published nutrition guide as a general reference and consulting the nutrition portal at crackerbarrel.com/nutrition for any items with preparation-specific nutritional questions.
What allergen information is available for the Cracker Barrel menu?
CBOCS, Inc. publishes a dedicated allergen menu covering the 8 major FDA-recognized food allergens: dairy, soy, eggs, wheat, tree nuts, peanuts, fish, and shellfish. The allergen guide is separate from the nutrition guide and marks each menu item with applicable allergen indicators. Complete allergen documentation is available through the Cracker Barrel allergen menu PDF. CBOCS, Inc. notes that its kitchen environment is not allergen-free, and cross-contact is possible even for items not marked with specific allergen indicators.